No BS.
Just Real Results.
Start your wellness journey with three free 30-day guides. Reset your habits and build momentum for your body, mind, and daily life.
What's Included:
✓ Practical daily routines that fit your schedule
✓ Created by a licensed therapist and certified coach
✓ No signups, no spam, just direct downloads
✓ Easy to follow even when life gets busy
✓ Perfect for a reset or a fresh start
Three Simple Guides.
Real Progress.
Build energy, flexibility, and confidence through simple daily movements. No equipment? No problem. Just 10-15 minutes of bodyweight exercises a day that make a difference.
Ditch the confusion and focus on real food. Learn how to fuel your body with fewer cravings, smarter meals, and better energy throughout the day.
Shift your focus and clear your mind with quick, effective prompts. These daily resets help reduce stress and improve clarity, even on hard days.
Created by People Who Get It
We’re Felipe, an occupational therapist, and Michelle, a life coach and meditation teacher.
We’ve spent years helping clients move better, feel better, and live better.
These guides are the first step, and they work.
When you’re ready for more structure, support, or accountability, we have options to help you take the next step.
