Sign up for the free Sunday beach class:

See what else is possible with Fx Human.

Tools, programs, and coaching designed to meet you where you are.

The Fx Human Program

Fall 2025 Schedule

Sundays

8:30 AM | Nokomis Beach

Light movement, stretching, and guided health coaching.

No equipment needed.

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A wellness series designed to help you move better, reduce pain, boost energy, and reconnect with your health without needing a gym membership or prior experience.

Each class is led by two experienced coaches and includes functional movement, stress relief, and real community support.

Who is This For?

All fitness levels welcome

45+ who want to move more and hurt less.

Anyone seeking stress relief, strength, or flexibility.

Anyone ready to reconnect with their health in a supportive, down-to-earth space.

Why is the beach program free?

We’re launching Fx Human in the community for the very first time, and this is our way of giving back. There’s no catch.

We want to help you feel your best, get your feedback, and continue improving the program so we can offer it even better in the future.

Questions?

August 17th - December 16th

No pressure. 100% free.

Foundation & Flexibility

Learn how to stretch safely, improve posture, and move with ease.

Strength & Stability

Boost your core, balance, and joint strength with light, low-impact exercises.

Energy & Endurance

Learn movements and daily habits to feel more energized and consistent.

Stress Relief & Recovery

Simple breathwork, mindful movement, and recovery strategies to reduce tension and feel calm.

What we'll work on:

Fx Human is a wellness-first initiative by licensed therapists and coaches. Our mission is to empower functional health and lifelong movement.

What We Have to Say