Free Beach Class Starts on August 17th!

Sundays

8:30 AM | Nokomis Beach

Strength, Mobility, Mindfulness and a sense of Community.

All you need is a Yoga mat or Beach Towel

Feel free to bring your own guests!

Sign below on Facebook or Meetup

No pressure. 100% free.

All fitness levels welcome.

Hate social media?

No problem, intake forms will be available in-person.

Get ahead and fill out our intake form below.

The Fx Human Program

A wellness series designed to help you move better, reduce pain, boost energy, and reconnect with your health without needing a gym membership or prior experience.

Each class is led by two experienced coaches and includes functional movement, stress relief, and real community support.

Who is This For?

Anyone who want to move more and hurt less.

Anyone seeking stress relief, strength, or flexibility.

Anyone ready to reconnect with their health in a supportive, down-to-earth space.

Why is the beach program free?

We’re launching Fx Human in the community for the very first time, and this is our way of giving back. There’s no catch.

We want to help you feel your best, get your feedback, and continue improving the program so we can offer it even better in the future.

Questions?

Foundation & Flexibility

Learn how to stretch safely, improve posture, and move with ease.

Strength & Stability

Boost your core, balance, and joint strength with light, low-impact exercises.

Energy & Endurance

Learn movements and daily habits to feel more energized and consistent.

Stress Relief & Recovery

Simple breathwork, mindful movement, and recovery strategies to reduce tension and feel calm.

What we'll work on:

Fx Human is a wellness-first initiative by licensed therapists and coaches. Our mission is to empower functional health and lifelong movement.

What We Have to Say

See what else is possible with Fx Human.

Tools, programs, and coaching designed to meet you where you are.